Food / groceries

Glebelands Market Garden

Organic fruit and vegetables, mostly grown on site, plus bread, baking and more. Very fresh, great variety and good prices. Now supplying loose leaves, bring your own bags to reduce plastic waste. Between Cardigan and St Dogmaels. Open Thursday – Sunday. See website for opening hours:

Go Mango Wholefoods

Great range of organic and natural wholefoods , herbs and spices. Black Lion Mews, Cardigan. 01239 614727

Riverside Health

Provides an abundance of quality healthfoods, supplements and superfoods as well as household and personal care products.

Adpar, Newcastle Emlyn.

Due to re-open in June 2019. Contact them for more information:

01239 711430


Bwyd y Byd

Has a wide range of natural wholefoods and fair-trade foods. Also stocks fresh bread, baking and many local cheeses. Bilingual staff.

Crymych. 01239 831 537


Carrot Cruncher

Wholefood shop on Sycamore St, Newcastle Emlyn

01239 711427

Troed y Rhiw organics

Selling at 2 producers markets:

Market Street, Newport, Pembrokeshire:
Monday, 9 am – 1 pm

Hanes Lland’och (St. Dogmael’s Abbey), St. Dogmaels, Pembrokshire: Tuesday, 9 am – 1 pm

01545 560 475

St Dogmaels Local Producers Market


Every Tuesday throughout the year                  from 9am – 1pm

Produce is all grown, reared or manufactured within a radius 30 miles of St Dogmaels. Here you can find local cheese, meat, fish, eggs, veg, bread, baking and much more.  Hanes Llandoch is passionate about the local food economy, both in encouraging diversity of local produce and keeping food miles to a minimum.

Y Felin , The Mill

St Dogmaels                                             

Y Felin is one of the last working water mills in Wales producing a range of traditional stoneground flours, available from the mill shop.


Cwmcou Organics

A small organic farm, producing salads, eggs, fruit, vegetables near Newcastle Emlyn.

‘Our aim is to produce an abundance of health giving produce as an offering of food security in our community.’

Siop y Pentre

High Street, Cilgerran

Village shop and Post Office open 8am to 8pm 7 days a week. ‘Zero waste’ section provide dry goods such as pasta and rice, to take home in your own container. Also milk in glass bottles and refills of shampoo, laundry liquid, washing up liquid etc.

Grow your own

Cardigan Allotments

Easily accessible site with 18 plots in Cardigan town, half plots available.

For more information phone: 07717473435 / 01239 621 039 or email

St Dogmaels Allotments

Over 30 plots on a peaceful three acre site next to the River Teifi, with layby parking nearby and site access for vehicles. New members welcome subject to plot availability.

For further information please call

01239 614160, call or text 07776 346376 or email

Real seeds

Heirloom and heritage vegetable seeds specially chosen for home gardeners.
Over the past 20 years we’ve collected the very best varieties for you to grow.

Only non-hybrid seeds so you can even save your own vegetable seed
for future years, using the instructions we supply. There’s no need to buy new seed every year!

Based near Newport, Pembrokeshire. Mail order or online orders only.

Ty Rhos Trees

Supply a full range of fruit trees and specialise in Welsh fruit varieties. Felindre Farchog, near Newport.

01239 820 701

Naturewise Teifi Community Forest Garden

Community garden with fruit and nut trees, fruit bushes, and ground cover herbs, emulating a woodland with its many layers. Has a community hub where courses will be held.

New 5 acre garden being developed in 2019 near the Teifi Business Park.

Contact Alpay for more infomation and to get involved: