Eating Out

Bara Menyn 

An artisan bakehouse and cafe under one roof – in one of Cardigan’s historic Custom House buildings. They bake slow-fermentation, organic sourdough 6 days a week (Mon-Sat, 9:30 – 4pm), as well as serving up a range of locally sourced breakfasts and lunches and home-made cakes.

St Mary St, Cardigan. 01239 615 310

Food For Thought

Fresh local fare including plenty of vegetarian and vegan options.

13 Pendre, Cardigan, 01239 621 863.

Riverside Cafe

Quaint cottage like vegetarian café in Newcastle Emlyn, serving up homecooked nutritious and delicious food .

01239 710 404


Waverley Restaurant Carmarthen

Serving vegetarian and vegan dishes using local and organic ingredients where possible.


Caffi Iechyd Da

Organic Vegetarian Restaurant with GF/Vegan Options

2B Jacksons Lane, Carmarthen, SA31 1QD

– Fully licensed ..
8.45-5 Tuesday-Saturday + events


Glasshouse Cafe

Welsh Wildlife Centre

The Glasshouse Café has a panoramic view of the Teifi River, Cardigan town and woodland. Offers a variety of vegetarian and vegan lunches. Profits go to support the Wildlife Trust.