Eating Out
Bara Menyn 
An artisan bakehouse and cafe under one roof – in one of Cardigan’s historic Custom House buildings. They bake slow-fermentation, organic sourdough 6 days a week (Mon-Sat, 9:30 – 4pm), as well as serving up a range of locally sourced breakfasts and lunches and home-made cakes.
St Mary St, Cardigan. 01239 615 310
http://www.baramenynbakehouse.co.uk
Food For Thought
Fresh local fare including plenty of vegetarian and vegan options.
13 Pendre, Cardigan, 01239 621 863.
Riverside Cafe
Quaint cottage like vegetarian café in Newcastle Emlyn, serving up homecooked nutritious and delicious food .
01239 710 404
www.facebook.com/RiversideEmlyn
Waverley Restaurant Carmarthen
Serving vegetarian and vegan dishes using local and organic ingredients where possible.
https://waverleyonline.co.uk/restaurant/
Caffi Iechyd Da
Organic Vegetarian Restaurant with GF/Vegan Options
2B Jacksons Lane, Carmarthen, SA31 1QD
– Fully licensed ..
8.45-5 Tuesday-Saturday + events
https://www.facebook.com/caffi.iechydda
Glasshouse Cafe
Welsh Wildlife Centre
The Glasshouse Café has a panoramic view of the Teifi River, Cardigan town and woodland. Offers a variety of vegetarian and vegan lunches. Profits go to support the Wildlife Trust.